Stop Meditating in Pain

Let me show you one simple thing you can do to move into effortless sitting, and walk you through it step by step. Join us for this live "Virtual Retreat."

Sunday, September 25th

4:00 PM Eastern Time

Reserve My Spot

The Virtual Retreat

On Sunday, September 25th, at 4pm Eastern, 1pm Pacific (see your time zone), I’m going to show you how I went from numbing leg pain when I sat as a beginning meditator, to being able to stand up easily after meditating, even more spry than I started. (Hint: it wasn't by learning to detach from the pain...)

Plus, you’ll learn several very common misconceptions that stand in the way of even seasoned meditators, and I'll show you what you can do instead to have an effortless sitting practice that you love coming back to.

Chris Moffett, Ph.D.

Educator & Founder

Chris went from his legs falling asleep on him when he sat, to teaching the principles he learned about balanced posture to countless students at institutes ranging from Harvard and Columbia University, to the Metropolitan Museum of Art.

The strategies I will show you work for anyone. It doesn’t matter if you don’t think of yourself as a meditator or if you have given up on sitting cross-legged and sit in a chair. We won’t be talking about bending into pretzels and "mind over matter."

Instead, you’ll learn how to set your cushions up right for you, how to use this platform to refine and improve your balance, wind your way out of pain, and develop effortless poise. This presentation won’t be recorded. You have to be there to learn:

The simple strategy for dialing in your ideal cushion height.
Understand the best positions, and how to take advantage of them.
What to do if your knees are up in the air, (and what to do if they are cranking into the floor too...)
How to coordinate your lower back and knees so that you can always find an effortless balanced position.
Plus, it's a live video call, so I can give you specific feedback on how you are doing. And I've cleared my calendar, so you can ask all the questions you want about your own specifics.

I’m calling the presentation “Pain Free Meditation” and it starts at 4pm Eastern (1pm Pacific) on Sunday, August 28th.

Virtual Retreat Registration Closes so we can get started in:

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