Welcome to the Effortless Sitting Course!

Learn to Sit Beautifully without Losing Focus

Modules

1. Preparing to Sit

2. What’s the Difference? (Left and Right)

3. (Non)Beginning in the Middle

4. The Stillness in Movement (Pouring and Reversibility)

5. Dynamic Contact with the Ground (Rolling Forward and Back for Uprightness)

6. Sliding the Spine (Resting and Pressing)

7. Breathing with the Whole Self (The Movement within Stillness)