Finding the Movement within Stillness...
Download Your Guided Movement Meditation here.
(click to stream. right click to save.)
This is a sample lesson from our online course Effortless Sitting Meditation. If you think of sitting as a static posture, you are setting yourself up for discomfort and frustration. The more you discover the dynamic, breathing, balancing movement within sitting the more your meditation will thrive.
- Notice any differences you feel after the meditation. If you would like you can revisit this lesson on a regular basis, continuing to refine your posture.
- Ask me questions: chris@poisedmeditation.com
- Keep refining. There are always more layers of subtlety in meditation. Keep exploring your posture and comfort, and let me know what you discover...
Enjoy!
Chris
