Help! I can't make it!

Hi, Chris Moffett here.

Sorry to hear you can't make the upcoming weekend retreat.

All is not lost! You can still use these principles to help you grow your meditation practice.

Click here for access to a free short Guided Movement Meditation that will show you how to connect your knees and lower back for optimal sitting posture.

In this 15-minute audio lesson, you'll learn one of the fundamental relationships upon which pain-free sitting posture is built.​

-Chris

P.S. Later I'll send you more info about how to hone in on effortless sitting posture. Here's to poised sitting!