Welcome!

Quick Guide to Meditation

Download the Quick Guide to Meditating Without Pain here.

Here's what to do next:

  • Set aside time to implement it. (15 min)
  • Read through the guide first to get situated, and then one more time making the adjustments.
  • Play with it and see what you can discover.
  • Ask me questions. I love to talk about this stuff. My email is in the guide.
  • Keep refining. There are always more layers of subtlety in meditation. Keep exploring your posture and comfort, and let me know what you discover...

​Enjoy!

Chris

P.S. If you know people who could benefit from this as well, you are welcome to share it with your community:

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