Module 5. Dynamic Contact with the Ground


Rolling Forward and Back to Find Upright (50 minutes)



Guided Movement Meditation: Changing Contact (18 minutes)



Rolling Your Contact on the Ground to Find Upright

Uprightness is not something you hold. It emerges out of being free to move forward and back, to round and arch the full length of your spine. In the middle, you will find yourself tall and balanced. Rather than straining upward, settling down into the ground presses you up. Explore…